3/05/2014

Peer Practice Visual Reminders: Strength

Yep, we got this! ... Sunday Peer Practice Rocks!
  • This is resource material specifically curated for visual reference use by alums of the February, 2014 "Cross-Training for Walkers" series.
  • Consult your doctor before attempting any exercise
  • Here are video prompts to simply help you visually recall the exercises and instruction given during group and one-to-one coaching sessions. As always, no endorsement is given or implied regarding these vids. 
  • Use your notes...
Warm-Up with a fast walk

1. Single Arm Bench Press


2. Dumbell Bent Over Row



3. Body Squat



4. Back Extension


5. Dumbell Front Raise


6. Tricep Kickback


7. Walking Lunge



8. Opposite Arm and Leg Raise



9. Hamstring Curl


10. Single Leg Calf Raise

Cool-down with some stretching